Brown rice is derived from all common rice types but is only lightly milled, just peeled off the husk, still has the bran layer on the outside, so the rice grain is brown. On the inside, if you pound this bran layer, it will produce white rice, the kind we usually eat every day.
Brown rice also retains the bran layer containing many important nutrients such as vitamins E, B1, B3, B6, Mg, Mn, fiber, iron. Features:
– Provides complex carbohydrates, lipids, glucide, fiber, minerals, vitamin B1, Omega 3, 6,9.
– Replace functional foods to: prevent osteoporosis, arthritis, digestive diseases, reduce cholesterol, prevent blood clotting and cardiovascular-related diseases
– Brown rice helps to lose weight quickly, regain a slim figure but still full of energy.